{"id":2451,"date":"2026-06-25T10:21:05","date_gmt":"2026-06-25T01:21:05","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=2451"},"modified":"2026-06-16T23:22:11","modified_gmt":"2026-06-16T14:22:11","slug":"%ec%9d%bc%ec%83%81%ec%9c%bc%eb%a1%9c-%ec%8a%a4%eb%a9%b0%eb%93%a0-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%eb%82%98%eb%a7%8c%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4-%eb%a7%8c%eb%93%a4","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=2451","title":{"rendered":"\uc77c\uc0c1\uc73c\ub85c \uc2a4\uba70\ub4e0 \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30"},"content":{"rendered":"

\ud604\ub300\uc778\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ube60\ub974\uac8c \ubcc0\ud654\ud558\uba74\uc11c \u2018\uc6f0\ub2c8\uc2a4\u2019\uac00 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc0ac \uc870\uc808\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uade0\ud615\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ud655\uc0b0\ub418\ub294 \ubaa8\uc2b5\uc774\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(34) \uc528\ub294 \u201c\uc694\uc998\uc740 \ud1f4\uadfc \ud6c4 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc5d0\uc11c \uc0b0\ucc45\uc744 \ud558\uba74\uc11c \ud558\ub8e8\ub97c \uc815\ub9ac\ud55c\ub2e4\u201d\uba70, \u201c\uc774 \uc791\uc740 \uc2b5\uad00\uc774 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc900\ub2e4\ub294 \uac78 \ub290\ub080\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4, \u2018\ub098\ub2f5\uac8c \uac74\uac15\ud558\uac8c\u2019<\/p>\n

\ud55c\uad6d \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub294 \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucdb0 \uc77c\uc0c1\uc744 \ub2e4\ub4ec\ub294 \uac83\uc774\ub2e4. \ud648\ud2b8\ub808\uc774\ub2dd, \uac74\uac15\ud55c \uba39\uac70\ub9ac, \uba85\uc0c1\uc774\ub098 \uc27c \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba70, \uc774\ub97c \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ubb34\ub9ac\ud558\uac8c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\ubcf4\ub2e4\ub294, \uc791\uc740 \ud589\ub3d9 \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c, \ucd5c\uadfc\uc5d0\ub294 \u2018\uc544\uce68 \ub8e8\ud2f4\u2019\uc774\ub098 \u2018\uc790\uae30 \uc804 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\u2019 \uac19\uc740 \uc18c\uc18c\ud55c \uc2b5\uad00\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uac74\uac15 \ub3c4\uc2dc\ub77d, \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc694\uac00 \uc601\uc0c1 \ub4f1 \uc811\uadfc\uc131 \ub192\uc740 \ucf58\ud150\uce20\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c \uc801\uc6a9\ubc95, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uae4c?<\/p>\n

1. \uc9e7\uace0 \uc26c\uc6b4 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30
\n\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ucc3d\ubb38 \uc5f4\uace0 \uc2ec\ud638\ud761 3\ud68c \ud558\uae30, \ubb3c \ud55c \ucef5 \ub9c8\uc2dc\uae30 \ub4f1 \uc544\uc8fc \uc9e7\uc740 \ub8e8\ud2f4\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790. \uc774 \uc791\uc740 \ud589\ub3d9\uc774 \uc77c\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc900\ub2e4.<\/p>\n

2. \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ucc3e\uae30
\n\ud5ec\uc2a4\uc7a5\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc9d1 \uc8fc\ubcc0 \uc0b0\ucc45\uc774\ub098 \uc628\ub77c\uc778 \ud648\ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud574\ubcf4\uc790. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

3. \uc2dd\ub2e8\uc5d0 \u2018\ud55c \uac00\uc9c0 \uac74\uac15 \uba54\ub274\u2019 \ub354\ud558\uae30
\n\ud2b9\ubcc4\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \ud3c9\uc18c \ubc18\ucc2c\uc5d0 \uc81c\ucca0 \ub098\ubb3c\uc774\ub098 \uc0d0\ub7ec\ub4dc \ud55c \uac00\uc9c0\ub97c \ucd94\uac00\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub2e4.<\/p>\n

4. \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \uc2e4\ucc9c
\n\ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc\uc744 \uaebc\ub450\uace0, \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \ucc28 \ud55c \uc794\uc758 \uc5ec\uc720\ub3c4 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc27c\ud45c\uac00 \ub41c\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud55c \ubcc0\ud654\uac00 \uc544\ub2cc, \ub098\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ub294 \uc18c\uc18c\ud55c \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc624\ub298\ubd80\ud130 \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ube60\ub974\uac8c \ubcc0\ud654\ud558\uba74\uc11c \u2018\uc6f0\ub2c8\uc2a4\u2019\uac00 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc0ac \uc870\uc808\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uade0\ud615\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ud655\uc0b0\ub418\ub294 \ubaa8\uc2b5\uc774\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(34) \uc528\ub294 \u201c\uc694\uc998\uc740 \ud1f4\uadfc \ud6c4 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc5d0\uc11c \uc0b0\ucc45\uc744 \ud558\uba74\uc11c \ud558\ub8e8\ub97c \uc815\ub9ac\ud55c\ub2e4\u201d\uba70, \u201c\uc774 \uc791\uc740 \uc2b5\uad00\uc774 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc900\ub2e4\ub294 \uac78 \ub290\ub080\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc6f0\ub2c8\uc2a4, \u2018\ub098\ub2f5\uac8c \uac74\uac15\ud558\uac8c\u2019 \ud55c\uad6d \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2451"}],"version-history":[{"count":1,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2451\/revisions"}],"predecessor-version":[{"id":2462,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2451\/revisions\/2462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2452"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}