{"id":2440,"date":"2026-06-16T14:29:59","date_gmt":"2026-06-16T05:29:59","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=2440"},"modified":"2026-06-16T14:29:59","modified_gmt":"2026-06-16T05:29:59","slug":"%eb%a7%88%ec%8b%9c%eb%8a%94-%eb%ac%bc%ec%97%90-%ed%95%9c-%eb%b2%88-%eb%8d%94-%ec%8b%a0%ea%b2%bd%ec%93%b0%ea%b8%b0-%ec%9d%bc%ec%83%81%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%b2%ab","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=2440","title":{"rendered":"\ub9c8\uc2dc\ub294 \ubb3c\uc5d0 \ud55c \ubc88 \ub354 \uc2e0\uacbd\uc4f0\uae30, \uc77c\uc0c1\uc758 \uac74\uac15 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d, ‘\ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694’\ub77c\ub294 \uac74\uac15 \uc870\uc5b8\uc774 \uc775\uc219\ud558\ub2e4. \ud558\uc9c0\ub9cc \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \ub54c\uac00 \ub9ce\ub2e4. \ucd5c\uadfc \ubd80\uc0b0\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \ucd9c\uadfc\uae38\ub9c8\ub2e4 \ud140\ube14\ub7ec\uc5d0 \ubb3c\uc744 \ucc59\uae30\ub294 \uc791\uc740 \uc2b5\uad00\uc73c\ub85c \ud53c\ub85c\uac10\uc774 \uc904\uace0 \uc9d1\uc911\ub825\uc774 \uc88b\uc544\uc84c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc740 ‘\ub9c8\uc2dc\ub294 \uc2b5\uad00’\uc740 \ub2e8\uc21c\ud788 \ubb3c\uc758 \uc591\uc5d0\ub9cc \uc9d1\uc911\ud588\ub358 \uc608\uc804\uacfc \ub2ec\ub9ac, \uc774\uc81c\ub294 \ub9c8\uc2dc\ub294 \ubc29\ubc95\uacfc \uc2dc\uae30\uae4c\uc9c0\ub3c4 \uc138\ubd84\ud654\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc758 \ud55c \uac74\uac15\uad00\ub9ac \uc804\ubb38\uac00\uc5d0 \ub530\ub974\uba74 \ubb3c\uc744 \uac11\uc791\uc2a4\ub7fd\uac8c \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294, \uc885\uc77c \uc870\uae08\uc529 \ubc18\ubcf5\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubab8\uc5d0 \ub354 \ubd80\ub2f4\uc744 \ub35c \uc900\ub2e4\uace0 \ud55c\ub2e4. \uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c, \uc2dd\uc0ac 30\ubd84 \uc804, \uac04\uc2dd\uc774 \ub2f9\uae38 \ub54c, \ud1f4\uadfc \ud6c4 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ub8e8\ud2f4\uc5d0 \ub9de\ucdb0 \ubb3c\uc744 \ud55c \uc794\uc529 \ucc59\uaca8\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uc2e4\ucc9c \ud301\uc73c\ub85c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c \ub300\uc2e0 \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0 \ub208\uc5d0 \uc798 \ub744\ub294 \ubcd1\uc5d0 \ubb3c\uc744 \ub2f4\uc544 \ub450\uac70\ub098, \uac01 \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \ub530\ub73b\ud55c \ubb3c \ud55c \ucef5\uc744 \uc2b5\uad00\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \uc694\uc998\uc5d0\ub294 \uc790\uae30\ub9cc\uc758 \ud140\ube14\ub7ec\ub098 \uba38\uadf8\ucef5\uc744 \ub4e4\uace0 \ub2e4\ub2c8\uae30 \uc27d\uac8c \ub514\uc790\uc778\ud55c \uc81c\ud488\ub3c4 \ub9ce\uc544\uc84c\ub2e4.<\/p>\n

\ubb3c \uc774\uc678\uc5d0\ub3c4 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uc740 \ub9d1\uc740 \uad6d\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \uc77c\uc0c1 \uc18d \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \uc720\uc758\ud558\uba70, \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804 \uc218\uc2dc\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uac74\uac15 \ub3c4\uc7a5 \ucc0d\uae30\uc758 \ube44\uacb0\uc774\ub2e4.<\/p>\n

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\ubc14\uc05c \uc77c\uc0c1 \uc18d, ‘\ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694’\ub77c\ub294 \uac74\uac15 \uc870\uc5b8\uc774 \uc775\uc219\ud558\ub2e4. \ud558\uc9c0\ub9cc \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \ub54c\uac00 \ub9ce\ub2e4. \ucd5c\uadfc \ubd80\uc0b0\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \ucd9c\uadfc\uae38\ub9c8\ub2e4 \ud140\ube14\ub7ec\uc5d0 \ubb3c\uc744 \ucc59\uae30\ub294 \uc791\uc740 \uc2b5\uad00\uc73c\ub85c \ud53c\ub85c\uac10\uc774 \uc904\uace0 \uc9d1\uc911\ub825\uc774 \uc88b\uc544\uc84c\ub2e4\uace0 \uc804\ud588\ub2e4. \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc740 ‘\ub9c8\uc2dc\ub294 \uc2b5\uad00’\uc740 \ub2e8\uc21c\ud788 \ubb3c\uc758 \uc591\uc5d0\ub9cc \uc9d1\uc911\ud588\ub358 \uc608\uc804\uacfc \ub2ec\ub9ac, \uc774\uc81c\ub294 \ub9c8\uc2dc\ub294 \ubc29\ubc95\uacfc \uc2dc\uae30\uae4c\uc9c0\ub3c4 \uc138\ubd84\ud654\ub418\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc758 \ud55c \uac74\uac15\uad00\ub9ac \uc804\ubb38\uac00\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":2441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2440"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2441"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}