{"id":2296,"date":"2026-02-03T11:48:50","date_gmt":"2026-02-03T02:48:50","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=2296"},"modified":"2026-02-03T23:49:34","modified_gmt":"2026-02-03T14:49:34","slug":"%eb%aa%85%ec%83%81-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%aa%b8%ec%9d%84-%ec%93%b0%eb%8a%94%eb%8d%b0-%eb%a7%88%ec%9d%8c%ec%9d%b4-%ed%8e%b8%ed%95%b4%ec%a7%84%eb%8b%a4-%eb%b2%88%ec%95%84","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=2296","title":{"rendered":"\uba85\uc0c1 \ud544\ub77c\ud14c\uc2a4: &#8220;\ubab8\uc744 \uc4f0\ub294\ub370 \ub9c8\uc74c\uc774 \ud3b8\ud574\uc9c4\ub2e4?&#8221; \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc744 \uce58\ub8cc\ud558\ub294 &#8216;\ub3d9\uc801 \uba85\uc0c1&#8217;"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc6b0\ub9ac\ub294 \ud754\ud788 \uba85\uc0c1\uc774\ub77c\uace0 \ud558\uba74 \uac00\ubd80\uc88c\ub97c \ud2c0\uace0 \uc549\uc544 \ub208\uc744 \uac10\uace0 \uc815\uc9c0\ud574 \uc788\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \ub54c \uc624\ud788\ub824 \uc7a1\uc0dd\uac01\uc774 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb3c\uc5b4 \uad34\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ud6cc\ub96d\ud55c &#8216;\ub3d9\uc801 \uba85\uc0c1(Moving Meditation)&#8217;\uc758 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ubc88\uc544\uc6c3\uacfc \ubd88\uc548\uc744 \ub2ec\uace0 \uc0ac\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ucc22\ub294 \uace0\ud1b5\uc758 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c, \uc18c\ub780\uc2a4\ub7ec\uc6b4 \uc138\uc0c1\uc73c\ub85c\ubd80\ud130 \ub098\ub97c \uaca9\ub9ac\ud558\uace0 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uce58\uc720\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uc801 \ud68c\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0 \uadf8 \uc2ec\ub9ac\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. &#8216;\uc9c0\uae08, \uc5ec\uae30&#8217;\uc5d0 \uc9d1\uc911\ud558\uac8c \ub9cc\ub4dc\ub294 \uc2e0\uccb4\uc801 \uac01\uc131<\/h3>\n<p data-path-to-node=\"5\">\uba85\uc0c1\uc758 \ud575\uc2ec\uc740 &#8216;\ud604\uc874(Mindfulness)&#8217;\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ub300\ud55c \ud6c4\ud68c\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548 \ub300\uc2e0 \ud604\uc7ac\uc5d0 \uba38\ubb34\ub294 \uac83\uc774\uc8e0. \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub97c \uac15\uc81c\ub85c \uc218\ud589\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uac10\uac01\uc758 \uacfc\ubd80\ud558:<\/b> &#8220;\uac08\ube44\ubf08\ub97c \uc870\uc774\uace0, \uc5b4\uae68\ub294 \ub0b4\ub9ac\uace0, \ubc30\uaf3d\uc740 \ucc99\ucd94\uc5d0 \ubd99\uc774\uba74\uc11c \ub2e4\ub9ac\ub97c 45\ub3c4\ub85c \ubed7\uc73c\uc138\uc694.&#8221; \uc774 \ubcf5\uc7a1\ud55c \uc9c0\uc2dc\ub97c \uc218\ud589\ud558\ub2e4 \ubcf4\uba74 \ud68c\uc0ac \uc5c5\ubb34\ub098 \uc778\uac04\uad00\uacc4 \uace0\ubbfc\uc774 \ub07c\uc5b4\ub4e4 \ud2c8\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ub450\ub1cc\uc758 \ud734\uc2dd:<\/b> \ub1cc\uac00 \ub0b4 \ubab8\uc758 \ubbf8\uc138\ud55c \uc6c0\uc9c1\uc784\uc744 \ud1b5\uc81c\ud558\ub294 \ub370 \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub97c \uc3df\ub294 \ub3d9\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub358 \uc804\ub450\uc5fd\uc758 \uacfc\ubd80\ud558\uac00 \ud574\uc18c\ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \uc218\uc5c5\uc774 \ub05d\ub09c \ud6c4 \ubab8\uc740 \ud798\ub4e4\uc9c0\ub9cc \uba38\ub9ac\ub294 \ub9d1\uc544\uc9c0\ub294 &#8216;\uc778\uc9c0\uc801 \uac1c\uc6b4\ud568&#8217;\uc758 \uc815\uccb4\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud638\ud761, \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub9ac\ubaa8\ucee8<\/h3>\n<p data-path-to-node=\"8\">\ud544\ub77c\ud14c\uc2a4\uc758 \ud749\uacfd \ud638\ud761\uc740 \ub2e8\uc21c\ud55c \uc0b0\uc18c \uacf5\uae09 \uc774\uc0c1\uc758 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \uae4a\uace0 \ub290\ub9b0 \ud638\ud761\uc740 \uc6b0\ub9ac \ubab8\uc758 <b data-path-to-node=\"8\" data-index-in-node=\"52\">\ubd80\uad50\uac10 \uc2e0\uacbd<\/b>\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc774\uc644 \ubc18\uc751:<\/b> \ucf54\ub85c \uae4a\uac8c \ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \uae38\uac8c \ub0b4\ubc49\ub294 \ud638\ud761\uc740 \ub1cc\uc5d0 &#8220;\uc9c0\uae08\uc740 \uc548\uc804\ud558\ub2e4&#8221;\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc774\ub294 \uc804\ud22c\ud0dc\uc138(\ud22c\uc7c1-\ub3c4\ud53c \ubc18\uc751)\uc5d0 \uc788\ub358 \ubab8\uc744 \ud734\uc2dd \ubaa8\ub4dc\ub85c \uc804\ud658\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uac10\uc815 \uc870\uc808:<\/b> \ud6a1\uaca9\ub9c9\uc758 \uc6c0\uc9c1\uc784\uc740 \ubbf8\uc8fc \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ubd88\uc548\uac10\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ud654\uac00 \ub098\uac70\ub098 \uc6b0\uc6b8\ud560 \ub54c \ud544\ub77c\ud14c\uc2a4 \ud638\ud761 \uba87 \ubc88\ub9cc\uc73c\ub85c\ub3c4 \uac10\uc815\uc758 \ud30c\ub3c4\uac00 \uc7a6\uc544\ub4dc\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\ud1b5\uc81c\ub825\uc758 \ud68c\ubcf5&#8217;\uc774 \uc8fc\ub294 \uc790\uc874\uac10<\/h3>\n<p data-path-to-node=\"11\">\ubc88\uc544\uc6c3\uc740 \ub0b4\uac00 \ub0b4 \uc0b6\uc744 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub2e4\ub294 \ubb34\ub825\uac10\uc5d0\uc11c \uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uc704\uc5d0\uc11c \ub0b4 \ubab8\uc758 \ubbf8\uc138\ud55c \ub5a8\ub9bc\uc744 \uc81c\uc5b4\ud558\uace0, \ubd88\uac00\ub2a5\ud574 \ubcf4\uc600\ub358 \ub3d9\uc791\uc744 \ud574\ub0b4\ub294 \uacfc\uc815\uc740 **&#8217;\uc790\uae30 \ud6a8\ub2a5\uac10&#8217;**\uc744 \uc989\uac01\uc801\uc73c\ub85c \ud68c\ubcf5\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">&#8220;\ub0b4\uac00 \ub0b4 \ubab8\uc758 \uc815\ub82c\uc744 \ub9de\ucd9c \uc218 \uc788\ub2e4\uba74, \ub0b4 \uc0b6\uc758 \ud750\ud2b8\ub7ec\uc9c4 \ubd80\ubd84\ub4e4\ub3c4 \ubc14\ub85c\uc7a1\uc744 \uc218 \uc788\ub2e4&#8221;\ub294 \ubb34\uc758\uc2dd\uc801 \ud655\uc2e0\uc774 \uc0dd\uae30\ub294 \uac83\uc774\uc8e0. \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uc5bb\uc740 \uc774 \uc791\uc740 \uc2b9\ub9ac\uac10\uc740 \uc2a4\ud29c\ub514\uc624 \ubb38\uc744 \ub098\uc124 \ub54c \uc138\uc0c1\uc744 \ub9c8\uc8fc\ud560 \uc2ec\ub9ac\uc801 \ub9f7\uc9d1\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"13\" \/>\n<p data-path-to-node=\"14\">\uc2a4\ud2b8\ub808\uc2a4\ub294 \uba38\ub9ac\ub85c \ud478\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc73c\ub85c \ud138\uc5b4\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \uc2dc\ub044\ub7ec\uc6cc \uc544\ubb34\uac83\ub3c4 \uc190\uc5d0 \uc7a1\ud788\uc9c0 \uc54a\ub294 \ub0a0, \uc5b5\uc9c0\ub85c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\uae30\ubcf4\ub2e4 \ub9ac\ud3ec\uba38 \uc704\uc5d0 \ub204\uc6cc\ubcf4\uc138\uc694. \uac70\uce5c \ud638\ud761 \ub05d\uc5d0 \ucc3e\uc544\uc624\ub294 \uadfc\uc721\uc758 \uc774\uc644\uacfc \uc815\uc2e0\uc758 \uace0\uc694\ud568\uc740 \uadf8 \uc5b4\ub5a4 \uba85\uc0c1 \uac00\uc774\ub4dc\ubcf4\ub2e4 \uac15\ub825\ud55c \uc704\ub85c\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \ud754\ud788 \uba85\uc0c1\uc774\ub77c\uace0 \ud558\uba74 \uac00\ubd80\uc88c\ub97c \ud2c0\uace0 \uc549\uc544 \ub208\uc744 \uac10\uace0 \uc815\uc9c0\ud574 \uc788\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \ub54c \uc624\ud788\ub824 \uc7a1\uc0dd\uac01\uc774 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb3c\uc5b4 \uad34\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ud6cc\ub96d\ud55c &#8216;\ub3d9\uc801 \uba85\uc0c1(Moving Meditation)&#8217;\uc758 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4. \ubc88\uc544\uc6c3\uacfc \ubd88\uc548\uc744 \ub2ec\uace0 \uc0ac\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ucc22\ub294 \uace0\ud1b5\uc758 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c, \uc18c\ub780\uc2a4\ub7ec\uc6b4 \uc138\uc0c1\uc73c\ub85c\ubd80\ud130 \ub098\ub97c \uaca9\ub9ac\ud558\uace0 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uce58\uc720\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2296"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}