{"id":2188,"date":"2025-09-23T15:30:26","date_gmt":"2025-09-23T06:30:26","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=2188"},"modified":"2025-09-23T15:30:35","modified_gmt":"2025-09-23T06:30:35","slug":"%ea%b3%bc%ed%95%99%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%82%b4%ed%8e%b4%eb%b3%b8-%ec%98%81%ec%96%91-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc-%ed%95%a0-%ea%b2%83%ec%9d%80","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=2188","title":{"rendered":"\uacfc\ud559\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf8 \uc601\uc591 &#038; \ubcf4\ucda9\uc81c, \uaf2d \ucc59\uaca8\uc57c \ud560 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c?"},"content":{"rendered":"<p style=\"user-select: auto !important;\">\ud604\ub300\uc778\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc601\uc591\uacfc \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc218\uc694\ub3c4 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3 \ub4f1 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubcf4\ucda9\uc81c\ub4e4\uc740 \ud3b8\ub9ac\ud558\uac8c \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\uc904 \uc218 \uc788\uc9c0\ub9cc, \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uc601\uc591 \ud559\uacc4\uc5d0\uc11c\ub294 &#8216;\uc74c\uc2dd\uc774 \uba3c\uc800(Whole food first)&#8217;\ub77c\ub294 \uc6d0\uce59\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\ud488\uacfc \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uccb4\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc77c\uc0c1\uc5d0\uc11c \uc601\uc591 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