{"id":2125,"date":"2025-07-15T15:54:47","date_gmt":"2025-07-15T06:54:47","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=2125"},"modified":"2025-07-15T15:54:47","modified_gmt":"2025-07-15T06:54:47","slug":"%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%99%84%ed%99%94%ec%99%80-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b1%b4%ea%b0%95-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%a4%91%eb%85%84%ec%9d%84-%ec%9c%84%ed%95%9c","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=2125","title":{"rendered":"\uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654\uc640 \ud638\ub974\ubaac \uac74\uac15, \uac74\uac15\ud55c \uc911\ub144\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc194\ub8e8\uc158"},"content":{"rendered":"<p>\ubcf8\uaca9\uc801\uc73c\ub85c \uc911\ub144\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uac31\ub144\uae30 \uc99d\uc0c1\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac31\ub144\uae30\ub294 \uc8fc\ub85c \uc5ec\uc131\uc5d0\uc11c \ud3d0\uacbd \uc804\ud6c4\ub85c \ub098\ud0c0\ub098\uc9c0\ub9cc, \ub0a8\uc131\ub3c4 \ubcc0\ud654\ub41c \ud638\ub974\ubaac \ubd84\ube44\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc99d\uc0c1\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc548\uba74 \ud64d\uc870, \ubc1c\ud55c, \ubd88\uba74\uc99d, \uc6b0\uc6b8\uac10, \uae30\uc5b5\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uad00\uc808\ud1b5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uac31\ub144\uae30 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591\uad00\ub9ac, \uadf8\ub9ac\uace0 \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uccab\uc9f8, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\ub0b4 \uc5d0\uc2a4\ud2b8\ub85c\uac90, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ub4f1 \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0\uc640 \ub354\ubd88\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15 \uac15\ud654, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uc218\uc601, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\ub458\uc9f8, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ucf69, \ub450\ubd80 \ub4f1 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfcD, \uce7c\uc298 \uc12d\ucde8\ub294 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce74\ud398\uc778, \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc2dd\ud488 \ub4f1 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \ud638\ud761 \uc6b4\ub3d9, \ub3c5\uc11c \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc7a0\uc774 \uc798 \uc624\uc9c0 \uc54a\ub294\ub2e4\uba74 \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub137\uc9f8, \ud544\uc694\uc5d0 \ub530\ub77c \uc804\ubb38\uac00 \uc0c1\ub2f4 \ubc0f \ud638\ub974\ubaac \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ub290\ub080\ub2e4\uba74, \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc790\uc2e0\ub9cc\uc758 \ucde8\ubbf8\ud65c\ub3d9\uacfc \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\uc14b\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac31\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac31\ub144\uae30\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc624\ub294 \ubcc0\ud654\uc758 \uc2dc\uae30\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc900\ube44\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud788 \uc0b4\ud53c\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\uad00\ub9ac\ubc95\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8\uaca9\uc801\uc73c\ub85c \uc911\ub144\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uac31\ub144\uae30 \uc99d\uc0c1\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac31\ub144\uae30\ub294 \uc8fc\ub85c \uc5ec\uc131\uc5d0\uc11c \ud3d0\uacbd \uc804\ud6c4\ub85c \ub098\ud0c0\ub098\uc9c0\ub9cc, \ub0a8\uc131\ub3c4 \ubcc0\ud654\ub41c \ud638\ub974\ubaac \ubd84\ube44\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc99d\uc0c1\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc548\uba74 \ud64d\uc870, \ubc1c\ud55c, \ubd88\uba74\uc99d, \uc6b0\uc6b8\uac10, \uae30\uc5b5\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uad00\uc808\ud1b5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac31\ub144\uae30 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591\uad00\ub9ac, \uadf8\ub9ac\uace0 \ud544\uc694 \uc2dc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2125"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}