{"id":2072,"date":"2025-05-15T11:54:02","date_gmt":"2025-05-15T02:54:02","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=2072"},"modified":"2025-05-15T11:54:02","modified_gmt":"2025-05-15T02:54:02","slug":"%ec%95%84%eb%ac%b4%eb%a6%ac-%ec%9e%90%eb%8f%84-%ed%94%bc%ea%b3%a4%ed%95%9c%eb%8d%b0-%ec%9d%b4%ec%83%81%ed%95%98%ea%b2%8c-%eb%b0%a4%eb%a7%8c-%eb%90%98%eb%a9%b4-%ec%a0%95%ec%8b%a0%ec%9d%b4-%eb%a7%90","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=2072","title":{"rendered":"“\uc544\ubb34\ub9ac \uc790\ub3c4 \ud53c\uace4\ud55c\ub370, \uc774\uc0c1\ud558\uac8c \ubc24\ub9cc \ub418\uba74 \uc815\uc2e0\uc774 \ub9d0\uc9f1\ud574\uc9c4\ub2e4?”\u2026’\uc9c0\uce5c \ubab8 vs \uae68\uc5b4\uc788\ub294 \ub1cc’\uc758 \ubd88\ud611\ud654\uc74c"},"content":{"rendered":"

\ud558\ub8e8 \uc885\uc77c \ud53c\uace4\ud574\uc11c \ud1f4\uadfc\uae38\uc5d4 \uc878\ub9b4 \uc9c0\uacbd\uc778\ub370, \ub9c9\uc0c1 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74 \ub208\uc774 \ub9d0\ub625\ub9d0\ub625\ud558\ub2e4.
\u2018\uc65c \uc774\ub7f4\uae4c\u2019 \uace0\ubbfc\ud558\ub2e4 \ud578\ub4dc\ud3f0\uc744 \uc9d1\uc5b4\ub4e4\uace0, \uacb0\uad6d \uc0c8\ubcbd\uc744 \ub118\uae30\uace0 \ub9cc\ub2e4.
\uc9c0\uce58\ub294 \uac74 \ubab8\uc778\ub370, \ub1cc\ub294 \uc5ec\uc804\ud788 \ud65c\uc131\ud654\ub418\uc5b4 \uc788\ub2e4\ub294 \uc2e0\ud638<\/strong>\ub2e4.<\/p>\n

\n

\ubab8\ubcf4\ub2e4 \ub1cc\uac00 \ub354 \ub2a6\uac8c \uaebc\uc9c4\ub2e4<\/h4>\n

\ud558\ub8e8 \ub3d9\uc548\uc758 \uacfc\ub3c4\ud55c \uc815\ubcf4 \uc785\ub825\uacfc \uac10\uc815 \uc18c\ubaa8\uac00 \uc313\uc774\uba74,
\ubab8\uc740 \ud734\uc2dd\uc744 \uc6d0\ud574\ub3c4 \ub1cc\ub294 \uc544\uc9c1 \ud765\ubd84 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4.
\ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad, \uc628\ub77c\uc778 \uc1fc\ud551 \uac19\uc740 \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\ub294
\ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c \uc218\uba74 \uc2e0\ud638\ub97c \ub9c9\ub294\ub2e4.<\/strong><\/p>\n

\n

\ub1cc\ub97c \ub044\ub294 \u2018\uc800\ub141 \ube44\uc6b0\uae30 \ub8e8\ud2f4\u2019<\/h4>\n
    \n
  1. \n

    \ud1f4\uadfc \ud6c4 1\uc2dc\uac04\uc740 \uc870\uc6a9\ud55c \uc74c\uc545\uc774\ub098 \ud5a5\ucd08\ub85c \u2018\uacfc\ubd80\ud558 \ud574\uc81c\u2019<\/p>\n<\/li>\n

  2. \n

    \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc7a0\uc790\ub9ac \ub300\uc2e0 \uba40\ub9ac \ub450\uae30<\/strong><\/p>\n<\/li>\n

  3. \n

    \uc7a0\ub4e4\uae30 30\ubd84 \uc804, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uba70 \ub1cc \uc628\ub3c4 \ub0ae\ucd94\uae30<\/p>\n<\/li>\n<\/ol>\n

    \uc774 \ub8e8\ud2f4\uc744 3\uc77c\ub9cc \uc2e4\ucc9c\ud574\ub3c4
    \u2018\ubab8\uacfc \ub1cc\uac00 \ub3d9\uc2dc\uc5d0 \ub290\uc2a8\ud574\uc9c0\ub294 \ub290\ub08c\u2019\uc744 \uacbd\ud5d8\ud558\uac8c \ub41c\ub2e4.
    \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740, \uc0ac\uc2e4 \ub1cc\uac00 \uc544\uc9c1\ub3c4 \uc77c\ud558\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\ub2e4.<\/strong><\/p>\n

    \n

    <\/h3>\n","protected":false},"excerpt":{"rendered":"

    \ud558\ub8e8 \uc885\uc77c \ud53c\uace4\ud574\uc11c \ud1f4\uadfc\uae38\uc5d4 \uc878\ub9b4 \uc9c0\uacbd\uc778\ub370, \ub9c9\uc0c1 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74 \ub208\uc774 \ub9d0\ub625\ub9d0\ub625\ud558\ub2e4.\u2018\uc65c \uc774\ub7f4\uae4c\u2019 \uace0\ubbfc\ud558\ub2e4 \ud578\ub4dc\ud3f0\uc744 \uc9d1\uc5b4\ub4e4\uace0, \uacb0\uad6d \uc0c8\ubcbd\uc744 \ub118\uae30\uace0 \ub9cc\ub2e4.\uc9c0\uce58\ub294 \uac74 \ubab8\uc778\ub370, \ub1cc\ub294 \uc5ec\uc804\ud788 \ud65c\uc131\ud654\ub418\uc5b4 \uc788\ub2e4\ub294 \uc2e0\ud638\ub2e4. \ubab8\ubcf4\ub2e4 \ub1cc\uac00 \ub354 \ub2a6\uac8c \uaebc\uc9c4\ub2e4 \ud558\ub8e8 \ub3d9\uc548\uc758 \uacfc\ub3c4\ud55c \uc815\ubcf4 \uc785\ub825\uacfc \uac10\uc815 \uc18c\ubaa8\uac00 \uc313\uc774\uba74,\ubab8\uc740 \ud734\uc2dd\uc744 \uc6d0\ud574\ub3c4 \ub1cc\ub294 \uc544\uc9c1 \ud765\ubd84 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4.\ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad, \uc628\ub77c\uc778 \uc1fc\ud551 \uac19\uc740 \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\ub294\ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c […]<\/p>\n","protected":false},"author":1,"featured_media":2073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2072"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2073"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}