{"id":1928,"date":"2025-01-02T09:58:35","date_gmt":"2025-01-02T00:58:35","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=1928"},"modified":"2025-01-03T10:44:26","modified_gmt":"2025-01-03T01:44:26","slug":"%ec%83%88%ed%95%b4%ec%97%90-%eb%a7%9e%eb%8a%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%eb%8b%a8-%ec%98%ac%ed%95%b4%ec%9d%98-%ed%8a%b8%eb%a0%8c%eb%93%9c%eb%8a%94","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=1928","title":{"rendered":"\uc0c8\ud574\uc5d0 \ub9de\ub294 \uac74\uac15\uc2dd\ub2e8, \uc62c\ud574\uc758 \ud2b8\ub80c\ub4dc\ub294?"},"content":{"rendered":"

\uc0c8\ud574\uac00 \uc2dc\uc791\ub418\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba70, \uc62c\ud574\uc758 \ud2b8\ub80c\ub4dc\uc5d0 \ub9de\ub294 \uac74\uac15\uc2dd\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. 2025\ub144\uc758 \uac74\uac15\uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c, \ud658\uacbd \uce5c\ud654\uc801\uc778 \uc120\ud0dd, \uadf8\ub9ac\uace0 \uae30\ub2a5\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub294 \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uace0\ub824\ud55c \uac83\uc73c\ub85c, \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \ud658\uacbd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 2025\ub144\uc758 \uac74\uac15\uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uc62c\ud574 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc2dd\uc0ac\ubc95\uacfc \uc2dd\uc7ac\ub8cc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\uc120, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c<\/strong>\uc774 \uc911\uc694\ud55c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ud658\uacbd \ubcf4\ud638\uc640 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ud070 \uc774\uc288\ub85c \ub5a0\uc624\ub974\uba74\uc11c, \uc2dd\ud488 \uc0b0\uc5c5\uc5d0\uc11c\ub3c4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ud488 \uc0dd\uc0b0\uacfc \uc18c\ube44\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \ud658\uacbd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace0\uae30 \uc0dd\uc0b0\uc774 \ub300\uae30 \uc624\uc5fc, \ubb3c \uc790\uc6d0 \ub0ad\ube44, \ud1a0\uc9c0 \uc0ac\uc6a9\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc721\ub958 \uc18c\ube44\ub97c \uc904\uc774\uace0 \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uccb4\uc721\uacfc \uac19\uc740 \ud601\uc2e0\uc801\uc778 \uc2dd\ud488\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc640 \uc2dd\uc0ac \ubc29\ubc95\uc774 \uc18c\uac1c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uae30\ub2a5\uc131 \uc2dd\ud488<\/strong>\uc774 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \uc2dd\ud488\uc774\ub780 \ud2b9\uc815\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc2dd\ud488\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654\ub97c \ub3d5\ub294 \uc74c\uc2dd, \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc800\ub2f9 \uc2dd\ud488 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. 2025\ub144\uc5d0\ub294 \uc774\ub7ec\ud55c \uae30\ub2a5\uc131 \uc2dd\ud488\uc774 \ub354\uc6b1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ucd9c\uc2dc\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774\ub098 \ube44\ud0c0\ubbfc D\uac00 \uac15\ud654\ub41c \uc2dd\ud488\ub4e4\uc774 \ub300\uc911\ud654\ub418\uace0 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc774 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0 \uc27d\uac8c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc7a5 \uac74\uac15\uc744 \uc704\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc758 \uc778\uae30\ub3c4 \uacc4\uc18d\ud574\uc11c \uc0c1\uc2b9\ud558\uace0 \uc788\uc73c\uba70, \ubc1c\ud6a8\ub41c \uc2dd\ubb3c\uc131 \uc74c\ub8cc\ub098 \uc2a4\ub0b5 \ub4f1\uc774 \uc2dc\uc7a5\uc5d0 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8<\/strong>\uc740 \uc5ec\uc804\ud788 \uc778\uae30 \uc788\ub294 \ud2b8\ub80c\ub4dc\ub85c, \ud2b9\ud788 \uccb4\uc911 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0, \ub300\uc2e0 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \uac1c\uc120\ud558\uace0 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucc44\ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2025\ub144\uc5d0\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc758 \ubcc0\ud615\ub4e4\uc774 \ub354\uc6b1 \ub2e4\uc591\ud574\uc9c8 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc9c0\uc911\ud574\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ud2b8\ub80c\ub4dc\ub97c \ub118\uc5b4 \uc7a5\uae30\uc801\uc73c\ub85c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15\uc2dd\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc18d \uac00\ub2a5\ud55c \ud574\uc0b0\ubb3c<\/strong>\uc758 \uc18c\ube44\ub3c4 \ub610 \ub2e4\ub978 \uc8fc\uc694 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud574\uc591 \uc790\uc6d0\uc758 \ubcf4\ud638\uc640 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc288\ub85c \ubd80\uac01\ub418\uba74\uc11c, \ud658\uacbd\uc801\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95\uc73c\ub85c \uc5b4\ud68d\ub41c \ud574\uc0b0\ubb3c \uc18c\ube44\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \uc778\uc99d\uc744 \ubc1b\uc740 \uc5b4\ud68d\ubb3c\uc774\ub098 \uc591\uc2dd\uc5d0\uc11c \uc0dd\uc0b0\ub41c \ud574\uc0b0\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ubc18\uc601\ud55c \uac74\uac15\uc2dd\ub4e4\uc774 \ub354\uc6b1 \ub9ce\uc774 \uc120\ubcf4\uc5ec\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc591\uc2dd\uc7a5\uc5d0\uc11c \uc790\ub780 \uc5f0\uc5b4\ub098, \ud574\uc591 \ubcf4\ud638 \uad6c\uc5ed\uc5d0\uc11c \uc5b4\ud68d\ub41c \uc870\uac1c\ub958 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud50c\ub79c\ud2b8 \uae30\ubc18 \uac04\uc2dd<\/strong>\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc758 \uac04\uc2dd\uc740 \uace0\uce7c\ub85c\ub9ac, \uace0\uc9c0\ubc29 \uc81c\ud488\uc774 \ub9ce\uc558\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15\uc744 \uace0\ub824\ud55c \uac04\uc2dd\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uac04\uc2dd, \ube44\uac74 \uac04\uc2dd, \uae00\ub8e8\ud150 \ud504\ub9ac \uc635\uc158 \ub4f1\uc774 \ub2e4\uc591\ud558\uac8c \ucd9c\uc2dc\ub418\uace0 \uc788\uc73c\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc801\uc778 \uac04\uc2dd\uc73c\ub85c \uc774\ub7ec\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub80c\ud2f8\ucf69\uc774\ub098 \ubcd1\uc544\ub9ac\ucf69\uc744 \ud65c\uc6a9\ud55c \uac04\uc2dd, \ucc44\uc18c\uc640 \uace1\ubb3c\ub85c \ub9cc\ub4e0 \uc2a4\ub0b5 \ub4f1\uc774 \uac74\uac15\ud55c \ub300\uccb4 \uac04\uc2dd\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2025\ub144\uc758 \uac74\uac15\uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub294 \uc9c0\uc18d \uac00\ub2a5\uc131, \uae30\ub2a5\uc131, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc635\uc158\uc744 \uc911\uc2ec\uc73c\ub85c \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub97c \ubc18\uc601\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ud658\uacbd\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uae30\ub2a5\uc131 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c \ubcf4\ub2e4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0c8\ud574\uac00 \uc2dc\uc791\ub418\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba70, \uc62c\ud574\uc758 \ud2b8\ub80c\ub4dc\uc5d0 \ub9de\ub294 \uac74\uac15\uc2dd\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. 2025\ub144\uc758 \uac74\uac15\uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c, \ud658\uacbd \uce5c\ud654\uc801\uc778 \uc120\ud0dd, \uadf8\ub9ac\uace0 \uae30\ub2a5\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub294 \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uace0\ub824\ud55c \uac83\uc73c\ub85c, \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \ud658\uacbd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 2025\ub144\uc758 \uac74\uac15\uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uc62c\ud574 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc2dd\uc0ac\ubc95\uacfc \uc2dd\uc7ac\ub8cc\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":1929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1928"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}