{"id":1900,"date":"2024-12-09T09:55:00","date_gmt":"2024-12-09T00:55:00","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=1900"},"modified":"2024-12-12T10:31:33","modified_gmt":"2024-12-12T01:31:33","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%eb%a5%bc-%ec%a4%84%ec%9d%b4%ea%b3%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=1900","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00"},"content":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \ubd80\ubd84\uc774 \ub418\uc5c8\uc9c0\ub9cc, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc774\ub97c \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uc5d4\ub3cc\ud540\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud55c\ub2e4. \uac77\uae30, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \uc57c\uc678 \uc6b4\ub3d9\uc740 \uc790\uc5f0\uacfc\uc758 \uc811\ucd09\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c\ub294 \uc885\uc885 \ub2e8 \uc74c\uc2dd\uc774\ub098 \uace0\uc9c0\ubc29 \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\uc9c0\ub9cc, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc2e0\uccb4\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uace0 \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ud2b9\uc815 \uc74c\uc2dd, \uc608\ub97c \ub4e4\uc5b4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud2b9\ud788 \uc720\uc775\ud558\ub2e4.<\/p>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc694\uc18c\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ub300\uc751 \ub2a5\ub825\uc774 \uc57d\ud654\ub420 \uc218 \uc788\ub2e4. \uc77c\uc815\ud55c \ucde8\uce68\uacfc \uae30\uc0c1 \uc2dc\uac04\uc744 \uc815\ud558\uace0, \uc790\uae30 \uc804\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\uc640 \uac19\uc740 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uba74 \uc219\uba74\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4. \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098 \ucc45\uc744 \uc77d\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc800\ub141 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\uba85\uc0c1\uacfc \uc2ec\ud638\ud761\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub2e4. \ud558\ub8e8 \uba87 \ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uae4a\uace0 \ub290\ub9b0 \ud638\ud761\uc740 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud55c\ub2e4.<\/p>\n<p>\uc0ac\ud68c\uc801 \uc5f0\uacb0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc\uc640\uc758 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub294 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc548\uc815\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc5b4\ub824\uc6c0\uc744 \uacf5\uc720\ud558\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2dc\uac04\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \uae30\uc5ec\ub97c \ud55c\ub2e4. \uacfc\ub3c4\ud55c \uc5c5\ubb34\ub098 \ucc45\uc784\uac10\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uacc4\ud68d\ub41c \uc77c\uc815\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ud734\uc2dd\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ub3d5\ub294 \ud575\uc2ec \uc804\ub7b5\uc774\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uac00\uc838\ub2e4\uc900\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac74\uac15\ud558\uac8c \ub2e4\ub8e8\ub294 \ub2a5\ub825\uc744 \uae38\ub7ec\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \ubd80\ubd84\uc774 \ub418\uc5c8\uc9c0\ub9cc, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc774\ub97c \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}