{"id":1728,"date":"2024-07-29T09:25:57","date_gmt":"2024-07-29T00:25:57","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=1728"},"modified":"2024-07-30T00:59:22","modified_gmt":"2024-07-29T15:59:22","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8a%a4%eb%ac%b4%eb%94%94-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=1728","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15\ud55c \uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uc2dc\uc6d0\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2a4\ubb34\ub514\uac00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \uac74\uac15\ud55c \uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub4e4\uc740 \uac04\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \ubb34\ub354\uc6b4 \uc5ec\ub984\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ubca0\ub9ac \ubc14\ub098\ub098 \uc2a4\ubb34\ub514<\/strong><\/p>\n<p>\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098\ub294 \uce7c\ub968\uacfc \ube44\ud0c0\ubbfc B6\uac00 \ud48d\ubd80\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc7ac\ub8cc:<\/p>\n<ul>\n<li>\ub0c9\ub3d9 \ud63c\ud569 \ubca0\ub9ac 1\ucef5<\/li>\n<li>\ubc14\ub098\ub098 1\uac1c<\/li>\n<li>\uadf8\ub9ad \uc694\uac70\ud2b8 1\ucef5<\/li>\n<li>\uafc0 1\ud070\uc220 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<li>\uc544\ubaac\ub4dc \uc6b0\uc720 1\ucef5<\/li>\n<\/ul>\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/p>\n<ol>\n<li>\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ube14\ub80c\ub354\uc5d0 \ub123\uace0 \ubd80\ub4dc\ub7fd\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc6d0\ud558\ub294 \ub18d\ub3c4\uc5d0 \ub530\ub77c \uc544\ubaac\ub4dc \uc6b0\uc720 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc6d0\ud558\uac8c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\uadf8\ub9b0 \ub514\ud1a1\uc2a4 \uc2a4\ubb34\ub514<\/strong><\/p>\n<p>\uc774 \uc2a4\ubb34\ub514\ub294 \ud574\ub3c5 \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub09c \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ubab8\uc744 \uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc7ac\ub8cc:<\/p>\n<ul>\n<li>\uc2dc\uae08\uce58 1\ucef5<\/li>\n<li>\ucf00\uc77c 1\ucef5<\/li>\n<li>\ub179\uc0c9 \uc0ac\uacfc 1\uac1c<\/li>\n<li>\ubc14\ub098\ub098 1\uac1c<\/li>\n<li>\ub808\ubaac\uc999 1\ud070\uc220<\/li>\n<li>\ubb3c 1\ucef5<\/li>\n<\/ul>\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/p>\n<ol>\n<li>\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ube14\ub80c\ub354\uc5d0 \ub123\uace0 \uc798 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc120\ud55c \ub9db\uc744 \uc704\ud574 \ub808\ubaac\uc999\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc6d0\ud558\uac8c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\ub9dd\uace0 \ucf54\ucf54\ub11b \uc2a4\ubb34\ub514<\/strong><\/p>\n<p>\ub9dd\uace0\uc640 \ucf54\ucf54\ub11b\uc740 \uc5ec\ub984\ucca0 \ub354\uc704\ub97c \uc2dd\ud788\uace0, \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7ac\ub8cc:<\/p>\n<ul>\n<li>\uc798 \uc775\uc740 \ub9dd\uace0 1\uac1c<\/li>\n<li>\ucf54\ucf54\ub11b \uc6cc\ud130 1\ucef5<\/li>\n<li>\ucf54\ucf54\ub11b \ubc00\ud06c 1\/2\ucef5<\/li>\n<li>\uc5bc\uc74c 1\ucef5<\/li>\n<li>\ub77c\uc784\uc999 1\ud070\uc220<\/li>\n<\/ul>\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/p>\n<ol>\n<li>\ub9dd\uace0\ub97c \uc798\uac8c \uc370\uc5b4 \ube14\ub80c\ub354\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucf54\ucf54\ub11b \uc6cc\ud130\uc640 \ucf54\ucf54\ub11b \ubc00\ud06c, \uc5bc\uc74c\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dc\ub7fd\uac8c \uac08\uc544\uc900 \ud6c4 \ub77c\uc784\uc999\uc744 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc6d0\ud558\uac8c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\uc624\ud2b8\ubc00 \ube14\ub8e8\ubca0\ub9ac \uc2a4\ubb34\ub514<\/strong><\/p>\n<p>\uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba70, \ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc7ac\ub8cc:<\/p>\n<ul>\n<li>\ube14\ub8e8\ubca0\ub9ac 1\ucef5<\/li>\n<li>\ubc14\ub098\ub098 1\uac1c<\/li>\n<li>\uc624\ud2b8\ubc00 1\/2\ucef5<\/li>\n<li>\uc544\ubaac\ub4dc \uc6b0\uc720 1\ucef5<\/li>\n<li>\uc2dc\ub098\ubaac 1\uc791\uc740\uc220<\/li>\n<li>\uafc0 1\ud070\uc220 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/p>\n<ol>\n<li>\uc624\ud2b8\ubc00\uc744 \ubbf8\ub9ac \ubd88\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ube14\ub80c\ub354\uc5d0 \ube14\ub8e8\ubca0\ub9ac, \ubc14\ub098\ub098, \ubd88\ub9b0 \uc624\ud2b8\ubc00, \uc544\ubaac\ub4dc \uc6b0\uc720, \uc2dc\ub098\ubaac\uc744 \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694 \uc2dc \uafc0\uc744 \ucd94\uac00\ud574 \ub2e8\ub9db\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc6d0\ud558\uac8c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\ud30c\uc778\uc560\ud50c \uc2dc\uae08\uce58 \uc2a4\ubb34\ub514<\/strong><\/p>\n<p>\ud30c\uc778\uc560\ud50c\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uba70, \uc2dc\uae08\uce58\ub294 \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7ac\ub8cc:<\/p>\n<ul>\n<li>\ub0c9\ub3d9 \ud30c\uc778\uc560\ud50c 1\ucef5<\/li>\n<li>\uc2e0\uc120\ud55c \uc2dc\uae08\uce58 1\ucef5<\/li>\n<li>\ubc14\ub098\ub098 1\uac1c<\/li>\n<li>\ucf54\ucf54\ub11b \uc6cc\ud130 1\ucef5<\/li>\n<li>\uafc0 1\ud070\uc220 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95:<\/p>\n<ol>\n<li>\ube14\ub80c\ub354\uc5d0 \ud30c\uc778\uc560\ud50c, \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694 \uc2dc \uafc0\uc744 \ucd94\uac00\ud574 \ub2e8\ub9db\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc6d0\ud558\uac8c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud55c \uc2a4\ubb34\ub514\ub85c \uc601\uc591\uc744 \ubcf4\ucda9\ud558\uba70 \uc2dc\uc6d0\ud568\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\ub9ac \ubc14\ub098\ub098, \uadf8\ub9b0 \ub514\ud1a1\uc2a4, \ub9dd\uace0 \ucf54\ucf54\ub11b, \uc624\ud2b8\ubc00 \ube14\ub8e8\ubca0\ub9ac, \ud30c\uc778\uc560\ud50c \uc2dc\uae08\uce58 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c\ub97c \ud1b5\ud574 \uc5ec\ub984\ucca0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc774 \uc2a4\ubb34\ub514\ub4e4\uc740 \uac04\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \uc601\uc591\uac00\uac00 \ub192\uc544 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uc2dc\uc6d0\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2a4\ubb34\ub514\uac00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \uac74\uac15\ud55c \uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub4e4\uc740 \uac04\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \ubb34\ub354\uc6b4 \uc5ec\ub984\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubca0\ub9ac \ubc14\ub098\ub098 \uc2a4\ubb34\ub514 \ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098\ub294 \uce7c\ub968\uacfc \ube44\ud0c0\ubbfc B6\uac00 \ud48d\ubd80\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4. \uc7ac\ub8cc: \ub0c9\ub3d9 \ud63c\ud569 \ubca0\ub9ac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1728"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1729"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}