{"id":1724,"date":"2024-07-23T10:05:53","date_gmt":"2024-07-23T01:05:53","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=1724"},"modified":"2024-07-25T10:17:45","modified_gmt":"2024-07-25T01:17:45","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b0%84%ed%8e%b8%ec%8b%9d-%ec%95%84%ec%9d%b4%eb%94%94%ec%96%b4","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=1724","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15\ud55c \uac04\ud3b8\uc2dd \uc544\uc774\ub514\uc5b4"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ubb34\ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uac04\ud3b8\ud558\uac8c \uc2dd\uc0ac\ub97c \ud574\uacb0\ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0\uc5d0 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uac04\ud3b8\uc2dd\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc<\/h4>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\uac00 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc591\uc0c1\ucd94, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uae30\ubcf8 \uc7ac\ub8cc\ub85c \ud558\uace0, \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ub450\ubd80, \uc5f0\uc5b4 \ub4f1\uc744 \ucd94\uac00\ud558\uba74 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\uac70\ud2b8 \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc774\uba74 \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub0c9\ud30c\uc2a4\ud0c0<\/h4>\n

\ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ub728\uac70\uc6b4 \uc74c\uc2dd\ubcf4\ub2e4 \ucc28\uac00\uc6b4 \ub0c9\ud30c\uc2a4\ud0c0\uac00 \uc778\uae30\ub97c \ub04c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub098 \ud604\ubbf8 \ud30c\uc2a4\ud0c0\ub97c \uc0b6\uc544 \ucc28\uac11\uac8c \uc2dd\ud78c \ud6c4, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \ubc84\ubb34\ub824 \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc999, \ud5c8\ube0c\ub97c \ub123\uc5b4 \uac00\ubccd\uac8c \ubc84\ubb34\ub9ac\uba74 \uc0b0\ub73b\ud55c \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacfc\uc77c \uc694\uac70\ud2b8 \ubcfc<\/h4>\n

\uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uacfc\uc77c \uc694\uac70\ud2b8 \ubcfc\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \ub2e4\uc591\ud55c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc5b9\uace0, \uacac\uacfc\ub958\ub098 \uadf8\ub798\ub180\ub77c\ub97c \ucd94\uac00\ud558\uba74 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafc0\uc774\ub098 \uc2dc\ub7fd\uc744 \uc57d\uac04 \ub354\ud574 \ub2e8\ub9db\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc44\uc18c \uc8fc\uc2a4\uc640 \uc2a4\ubb34\ub514<\/h4>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \uc2dc\uc6d0\ud55c \uc74c\ub8cc\ub85c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ucc44\uc18c \uc8fc\uc2a4\uc640 \uc2a4\ubb34\ub514\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0ac\uacfc, \ubc14\ub098\ub098, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \ube14\ub80c\ub354\uc5d0 \uac08\uc544 \uac04\ud3b8\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc694\uac70\ud2b8\ub098 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ud1b5\uace1\ubb3c \uc0cc\ub4dc\uc704\uce58<\/h4>\n

\ud1b5\ubc00\ube75\uc774\ub098 \ud638\ubc00\ube75\uc744 \uc774\uc6a9\ud55c \uc0cc\ub4dc\uc704\uce58\ub294 \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc18d\uc7ac\ub8cc\ub85c\ub294 \ub2ed\uac00\uc2b4\uc0b4, \ud130\ud0a4, \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0, \uc591\uc0c1\ucd94 \ub4f1\uc744 \uc0ac\uc6a9\ud574 \ub2e4\uc591\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba38\uc2a4\ud0c0\ub4dc\ub098 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc774\uc6a9\ud55c \ub4dc\ub808\uc2f1\uc744 \ucd94\uac00\ud558\uba74 \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae40\ubc25<\/h4>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \uc190\uc27d\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uae40\ubc25\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud604\ubbf8\ubc25\uc744 \uc774\uc6a9\ud574 \uc18d\uc7ac\ub8cc\ub85c\ub294 \uc624\uc774, \ub2f9\uadfc, \uc2dc\uae08\uce58, \ub2e8\ubb34\uc9c0, \ub2ec\uac40 \ub4f1\uc744 \ub123\uc5b4 \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uae30\ub984\uc744 \uc0b4\uc9dd \ubc1c\ub77c \ud48d\ubbf8\ub97c \ub354\ud558\uace0, \uac04\uc7a5\uc774\ub098 \uc308\uc7a5\uc5d0 \ucc0d\uc5b4 \uba39\uc73c\uba74 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ad \uc694\uac70\ud2b8\uc640 \ud5c8\ub2c8<\/h4>\n

\uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uafc0\uc744 \uc57d\uac04 \ub354\ud558\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uba74 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uac04\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ubb34\ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uac04\ud3b8\ud558\uac8c \uc2dd\uc0ac\ub97c \ud574\uacb0\ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc, \ub0c9\ud30c\uc2a4\ud0c0, \uacfc\uc77c \uc694\uac70\ud2b8 \ubcfc, \ucc44\uc18c \uc8fc\uc2a4\uc640 \uc2a4\ubb34\ub514, \ud1b5\uace1\ubb3c \uc0cc\ub4dc\uc704\uce58, \uae40\ubc25, \uadf8\ub9ad \uc694\uac70\ud2b8\uc640 \ud5c8\ub2c8 \ub4f1\uc740 \uac74\uac15\ud558\uba74\uc11c\ub3c4 \uc27d\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uac04\ud3b8\uc2dd \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud558\uba74 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ubb34\ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uac04\ud3b8\ud558\uac8c \uc2dd\uc0ac\ub97c \ud574\uacb0\ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0\uc5d0 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uac04\ud3b8\uc2dd\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc \uc5ec\ub984\ucca0\uc5d0\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\uac00 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc591\uc0c1\ucd94, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uae30\ubcf8 \uc7ac\ub8cc\ub85c \ud558\uace0, \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ub450\ubd80, […]<\/p>\n","protected":false},"author":1,"featured_media":1725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1725"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}