{"id":1706,"date":"2024-07-01T10:14:31","date_gmt":"2024-07-01T01:14:31","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=1706"},"modified":"2024-07-03T14:08:02","modified_gmt":"2024-07-03T05:08:02","slug":"%ec%9e%a5%eb%a7%88%ec%b2%a0-%ec%95%8c%eb%a0%88%eb%a5%b4%ea%b8%b0-%eb%8c%80%ec%b2%98%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=1706","title":{"rendered":"\uc7a5\ub9c8\ucca0 \uc54c\ub808\ub974\uae30 \ub300\ucc98\ubc95"},"content":{"rendered":"

\uc7a5\ub9c8\ucca0\uc740 \uacf0\ud321\uc774\uc640 \uc9c4\ub4dc\uae30 \ub4f1 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ub300\ucc98\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

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  1. \uc2e4\ub0b4 \ud658\uae30<\/strong>: \ube44\uac00 \uadf8\uce5c \ud6c4\uc5d0\ub294 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e4\ub0b4\ub97c \ud658\uae30\uc2dc\ud0a4\uc138\uc694.<\/li>\n
  2. \uccad\uc18c<\/strong>: \uc2e4\ub0b4 \uccad\uc18c\ub97c \uc790\uc8fc \ud558\uc5ec \uacf0\ud321\uc774\uc640 \uc9c4\ub4dc\uae30\ub97c \uc81c\uac70\ud558\uc138\uc694.<\/li>\n
  3. \uc54c\ub808\ub974\uae30 \uc57d\ubb3c<\/strong>: \ud544\uc694 \uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc54c\ub808\ub974\uae30 \uc57d\uc744 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n
  4. \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0<\/strong>: \uc81c\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ol>\n

    <\/h4>\n

    \uc54c\ub808\ub974\uae30 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ucf8c\uc801\ud55c \uc7a5\ub9c8\ucca0\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc7a5\ub9c8\ucca0\uc740 \uacf0\ud321\uc774\uc640 \uc9c4\ub4dc\uae30 \ub4f1 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ub300\ucc98\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \ud658\uae30: \ube44\uac00 \uadf8\uce5c \ud6c4\uc5d0\ub294 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e4\ub0b4\ub97c \ud658\uae30\uc2dc\ud0a4\uc138\uc694. \uccad\uc18c: \uc2e4\ub0b4 \uccad\uc18c\ub97c \uc790\uc8fc \ud558\uc5ec \uacf0\ud321\uc774\uc640 \uc9c4\ub4dc\uae30\ub97c \uc81c\uac70\ud558\uc138\uc694. \uc54c\ub808\ub974\uae30 \uc57d\ubb3c: \ud544\uc694 \uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc54c\ub808\ub974\uae30 \uc57d\uc744 \ubcf5\uc6a9\ud558\uc138\uc694. \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0: \uc81c\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc54c\ub808\ub974\uae30 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ucf8c\uc801\ud55c \uc7a5\ub9c8\ucca0\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1706"}],"version-history":[{"count":0,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1707"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}