{"id":1697,"date":"2024-06-18T10:52:18","date_gmt":"2024-06-18T01:52:18","guid":{"rendered":"https:\/\/jnsbodyon.co.kr\/?p=1697"},"modified":"2024-12-05T10:02:07","modified_gmt":"2024-12-05T01:02:07","slug":"%ed%98%88%ec%95%95%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/jnsbodyon.co.kr\/?p=1697","title":{"rendered":"\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9"},"content":{"rendered":"

\uace0\ud608\uc555\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8<\/strong><\/p>\n

DASH \uc2dd\ub2e8<\/strong>
\nDASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uacfc\uc77c, \ucc44\uc18c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557, \uc0dd\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub610\ud55c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uc740 \uc74c\uc2dd\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8 \uc99d\uac00<\/strong>
\n\uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uace0\uad6c\ub9c8\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc720\uc775\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/strong>
\n\ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \ub54c \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc74c\uc2dd \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \uc77d\uace0, \uc800\ub098\ud2b8\ub968 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8<\/strong>
\n\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/strong>
\n\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \uc528\uc557, \uc0dd\uc120 \ub4f1\uc758 \uc2dd\ud488\uc5d0 \ud3ec\ud568\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\uba74, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\ub2f9\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>
\n\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc0dd\uc120, \ub2ed\uace0\uae30, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc6b4\ub3d9<\/strong><\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>
\n\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uc5d0\uc5b4\ub85c\ube45 \ub4f1 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 5\uc77c \uc774\uc0c1, \ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \uc6b4\ub3d9<\/strong>
\n\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub364\ubca8, \uc800\ud56d \ubc34\ub4dc, \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 2-3\ud68c, \uac01 \uc138\uc158\ub9c8\ub2e4 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00<\/strong>
\n\uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub97c \uc77c\uc0c1\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\uac00\ub294 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1 \uc18d \ud65c\ub3d9 \uc99d\uac00<\/strong>
\n\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uba70, \ucc45\uc0c1\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\ub294 \ub300\uc2e0 \uc790\uc8fc \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\uc555\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8 DASH \uc2dd\ub2e8 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uacfc\uc77c, \ucc44\uc18c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557, \uc0dd\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub610\ud55c, \ub098\ud2b8\ub968 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1697","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1697"}],"version-history":[{"count":1,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jnsbodyon.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}